The last plan you’ll ever need
Our most complete genetic test, developed with The International Sports Sciences Association (ISSA), shows how your body responds to training, nutrition, and recovery.
You’ll get a personalized report plus a FREE 1-on-1 consultation so you know exactly how to use your results.
Secure checkout • No hidden fees
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You’ve tried different plans before.
This time, it’s built for you.
Ever followed a workout or diet that worked wonders for someone else, but did nothing for you?
Or maybe you started strong, only to burn out or plateau several weeks in?
At Empowerise, we use your DNA to reveal how your body actually responds to training, food, recovery, and stress so that your effort finally pays off.
You just need to fine-tune your program to your unique genetical blueprint and life conditions!
Each body runs on different instructions.
NO MORE GUESSING. NO MORE WASTED TIME!
How it works
1
You Swab
at home
Order the Complete DNA Test.
Your kit arrives, you do a quick cheek swab, and drop it in the prepaid return envelope.
No clinics. No blood. Just 1 minute at home.
2
We Analyze
your DNA
Your sample is processed by an accredited lab. Results are usually ready in ~6–8 weeks.
In the meanwhile you can start our coaching program to prepare yourself while waiting.
3
You Get
your plan
You’ll receive your personalized report and a free 1-on-1 session where an expert will translate your findings.
Want hands-on help implementing? Add our 90-day coaching to lock in habits and results.
Why this works when other plans don’t
A plan that fits your biology
30+ genetic traits analyzed to tailor training, nutrition & lifestyle habits.
Action, not just analysis
Free 1-on-1 results session turns your report into clear actions you can start immediately
Results that stick
Optional 90-day coaching helps you install habits with weekly check-ins and plan adjustments.
Peace of mind & privacy
Accredited lab processing and privacy-first data handling (we never sell your data).
You’re not buying a PDF. You’re getting a partner who turns your DNA into results.
Most DNA tests hand you a 40 page report and wish you luck.
We pair lab-grade analysis with expert interpretation and optional 90-day coaching so you can actually use the insights that you get.
- Human guidance included - free expert consultation included
- Action > info - leave with clear actions in mind
- Keep going - optional 90-day coaching program
Other DNA tests
- Long PDF report
- DIY approach to action
- Vague suggestions
- Coaching not offered
- Basic DNA test
- Often fast, often shallow
- Unclear policies
- Surprise upsells
Empowerise test
- Report + Consultation
- Guided walkthrough
- Tailored actions
- On-demand coaching
- Developed with ISSA
- ~6–8 weeks for accuracy
- We never sell your data.
- Transparent pricing
The moment everything finally clicks
The problem
You’ve been disciplined. You’ve shown up. But generic plans, conflicting advice, and random tweaks keep delivering the same thing: short bursts of progress, then stalls, burnout or injury.
It’s not you. It’s a mismatch between your biology and your plan.
- Same plan, different results
- Plateaus and fatigue
- Injuries from training that isn’t built for you
The shift
Real change starts when you know how your body responds to training, carbs and fats, caffeine, recovery, even injury risk. DNA gives you that clarity.
But information alone doesn’t create transformation. Guided action does.
- See your carb/fat response & muscle profile
- Know your recovery speed & injury risk
- Translate science into daily moves
The solution
The Empowerise Complete DNA Test (developed with ISSA) maps 30+ fitness and nutrition traits. Your sample is processed by an accredited lab (results in ~6–8 weeks). When your report is ready, you get a free 1-on-1 results session to translate insights into clear actions you can start immediately.
While you wait, we keep you moving with a Coaching Starter Pack:
- Foundation habits for training, food, sleep, and recovery
- Checklist and quick wins you can implement right now
- App guidance so you know exactly what happens next
The vision
Imagine walking into the gym knowing exactly what to do based on your genetical profile.
Meals that match your ability to process macro and micronutrients.
Training that actually works for you.
Fewer plateaus. Fewer injuries. More results.
This time you will finally be working in sync with your body.
What you get
DNA Test + 90-Day Coaching
Perfect if you want clarity and a tailored plan you can start now.
- Everything in the DNA Test, plus:
- 90 days of coaching to install habits and stay accountable
- Weekly check-ins and plan adjustments based on your progress
- Training & nutrition guidance aligned to your traits
- Messaging access to your coach between sessions
Built for you • Save time, avoid plateaus
Complete DNA Test
Perfect if you want clarity and a tailored plan you can start now.
- At-home cheek-swab kit with prepaid return envelope
- Personalized DNA report with 30+ fitness & nutrition traits
- Free 1-on-1 results session to interpret your report
- Accredited lab analysis - results in just several weeks
- Privacy-first handling - we never sell your data
Secure Stripe checkout • No hidden fees
Developed with the International Sports Sciences Association (ISSA).
Turnaround: ~6–8 weeks for lab results. Your Starter Pack begins immediately.
Real people. Real clarity. Real results
Short, specific wins from clients who used their DNA insights in collaboration with an expert.
“I finally understood why high volume cardio wrecked my energy. We shifted to strength + smarter fueling and I saw visible changes in 4 weeks.”
Result: steadier energy • improved body composition • no burnout
Alex K.
Goal: sustainable weight loss
“The report made sense, but the 1-on-1 session made it actionable. Several weekly focus points and I finally stopped guessing”.
Result: consistent training • better meal timing • faster recovery
Maya G
Goal: strength & recomposition
“I used to get sidelined by little injuries. Knowing my recovery speed and risk markers, my coach adjusted volume and I kept progressing.”
Result: fewer niggles • steady progress • more confidence
Dimitri S.
Goal: performance without setbacks
FAQ
Quick answers to the most common questions we get.
How long until I get results?
Lab processing takes about 6–8 weeks from the day your sample arrives.
Do I need to be fit (or on a diet) before testing?
No. Your DNA doesn’t change and insights are valid whether you’re a beginner or advanced. We tailor guidance to your current level.
Will I be left with a PDF I can't interpret?
No. Your test includes a free 1-on-1 results session. Our expert will explain what matters for your goals and give you advice on how to use your results.
What's the difference between "DNA test" and "DNA Test + Coaching"?
The DNA Test gives you the kit, report, and expert session. The DNA Test + 90-Day Coaching adds a real coach that will work alongside you with weekly check-ins, plan adjustments and accountability so your results stick.
Is my data safe?
Yes. We never sell your genetic data. Results are stored securely and you control if and when they’re deleted. Your coach only sees what’s needed to guide you.
What's in the report?
Insights across 30+ fitness & nutrition traits (e.g. carb/fat response, power/endurance predisposition, recovery & injury risk) plus practical recommendations.
Can I start making changes before result are out?
Yes. If you purchase “DNA Test + Coaching” you can start laying the groundwork for the future, improve your lifestyle now and get the most out of your genetic data once it’s out.
Where do you ship?
For now we only ship to addresses within the United States. If you live outside of the USA, you can still purchase a genetic report given that you’ve done a 23andMe genetic test. Contact us for more information.
Stop guessing what to do. Improve your health by knowing what your body was built for.
Order the Empowerise DNA Test.
Get your report and your free 1-on-1 results session.