fitness coaching that works.

build your best body.

Your fitness journey is unique, and so are our solutions. Discover tailored coaching and programs designed to transform your fitness and mindset for lasting results. Work with certified professionals who care about your progress.

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Does this Sound Familiar?

  • You want to get in shape, but don't know where to start from?
  • You've read articles, watched Youtube videos and listened to experts, but find it hard to put everthing together?
  • Staying on track with the habits you set is hard?
  • Procrastination stops you from progressing to your goals?
Your struggle ends today
You took the first step.
We will do the rest.

Discover our services and choose the one that best suits your lifestyle and needs.

Empowerise fitness app displayed across multiple phone screens with a kettlebell icon on a black background
Black kettlebell, pair of shiny dumbbells, and a blue water bottle, illustrating a targeted training approach

training

Say goodbye to aimless routines and hello to targeted, results-driven approach.

  • Tailored to you and your needs
  • Evidence based approach
  • guaranteed results

Nutrition

Fuel your Transformation.
Nutrition is the cornerstone of your success and we make sure you're doing it right

  • Nutritional coaching
  • Personalised Meal Plan
  • Flexible approach
Colorful spread of fruits, vegetables, nuts, and seeds representing balanced nutrition

coaching

Eliminate the habits and attitudes that are holding you back with the help of our expert coaches.

  • Transform your routine
  • Organise, Execute, Accomplish
  • Stay on track
Three trophies in gold, silver, and bronze on a black background, representing achievement and success

- what our clients say -

Three months from now
you will be thanking yourself

A woman exercising with resistance bands at home and a close-up of a person tying running shoes, alongside a testimonial about online coaching success

I had never gone to the gym before but since I’ve been doing the online coaching I’ve been going regularly for almost two years! The workouts are specifically tailored to my goals (e.g. increasing strength and flexibility), but at the same time they are simple enough for me to stick with them, and the results are there - I feel much stronger and healthier, and as an added bonus I look better too. The app is extremely convenient and it allows me to get consistent feedback from the coach. I absolutely recommend!

See more from our clients

do not wait another day

choose your service and start today

Imagine you just joined a fitness studio to improve yourself, take charge of your health and get stronger.

Training is like being in a big gym class where the trainer shows everyone how to do push-ups, squats, and jumping jacks. Everyone learns the same exercises together, following a plan the teacher has made for the whole group.

Coaching, on the other hand, is like having your own personal coach who discusses your program with you, watches just you exercise and follows your every step. They give you special advice, help you figure out which exercises are best for your own body, and cheer you on as you get stronger.

People engaging in a strength training session at the gym

Training programs

cost effective solution

Reach your goals and more using our innovative programs.

  • Choose your program
  • Join our community
  • Monitor your progress
  • Track your nutrition
Learn more
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personal Coaching

Exclusive Package

Entirely custom and guided transformation journey.

  • Personalised guidance
  • Flexible approach
  • Direct feedback
  • Accountability
Learn more

Confused?

Read our FAQ page or contact us at info@empowerise.me