Through time we discovered that most people work better with 1-on-1 messaging, rather than video calls, which were putting a lot of pressure on them and were not easy to fit in a schedule. For that reason we dropped video calls as our default mode of operating, but we’re happy to offer it to whoever prefers it and feels like that works better for them.
It depends. What distinguishes us from our competitors is our extremely flexible approach. What you get depends entirely on your needs and will be decided after an initial consultation with your assigned coach.
For example, if you are someone who is looking to make sustainable changes in your life, adopt healthy eating habits and learn to eat intuitively then nutritional coaching will provide you with the most benefits. But if you’re someone with more specific needs or someone who has great discipline – it is very likely that a detailed meal plan will be more suited to your needs. Alternatively, depending on the circumstances a hybrid approach can be adopted as well.
Whether you are vegan, vegetarian, gluten-free, keto, paleo, allergic to certain food or else, we can accommodate to your needs. Just remember that diagnosing, treating or curing any disease is outside of the scope of our practice.
Absolutely not, if you opt for coaching your coach will create a plan, based on what you have available and what’s best for you.
In that case you are a perfect candidate for private coaching! We can accommodate to your needs, regardless of your travel plans, shift work, vacation or else.
For the most part – yes. The majority of couples will benefit from coordinating habits and keeping accountable between themselves.
You should contact us at info@empowerise.me or communicate it to your coach for a more detailed and precise answer.
After purchase you will be redirected to a page where you will register on our platform. This includes downloading the app and filling some questionnaires, so than your coach gets a general overview of your condition and goals, before dwelling into the details.
Overall expect 2-3 working days for everything to be set up. Depending on the complexity of your needs a few more days might be needed to collect all the information needed, perform tests (if needed) and put everything together. That doesn’t mean you’re not getting anything in the meanwhile! You will still be able to contact your coach and discuss everything related to your program.
Absolutely! Private coaching is arguably the best investment you can make for your well-being as a beginner, ensuring you will do only the things that are right for you and not waste time, money and energy figuring it all out on your own.
Our approach is 100% evidence and outcome based. We are providing you with the best tools available, but it is your responsibility to use them.
Inside the testing kit you will find an envelope with a shipping label attached. The expenses are included in the price and all you have to do is send it.
You need to gently swab the inside of your cheeks to collect the genetic material required.
Unfortunately, as of now, we do not ship testing kits to addresses outside the USA.
You can still buy a Genetic Report, provided you’ve already done a 23andMe genetic test.
