empowerise logo white

blog

What is Metabolism? Decoding the Key to Optimal Health

  • Fitness

How to Improve Body Composition: Practical Steps for Better Health

  • Fitness

Understanding Monogenic and Polygenic Obesity: How Genetics Drive Weight Gain

  • Genetic

All articles

woman and a scale

The Important Difference Between Weight Loss and Fat Loss

Read more
overweight man

Belly Fat: Top 5 Worst Mistakes You’re Making That Are Stopping You From Losing It

Read more
man training

Why Strength Training is the Key to Muscle Growth for Natural Lifters: 5 Tips to Follow

Read more
A variety of dairy products, including milk, cheese, yogurt, and cream, arranged on a wooden board in a bright kitchen, representing common sources of lactose that may trigger intolerance.

Lactose Intolerance Quickly Explained: Genetic Causes, Symptoms, and Solutions

Read more
A fit man in an orange and neon-green running jacket jogging on an empty road under the morning sun, demonstrating the benefits of fasted exercise for fat loss and endurance.

Fasted Exercise Benefits: How Training on an Empty Stomach Promote Fat Loss & Performance

Read more
A fit man in a gray tank top sitting on a gym bench, sipping a green smoothie after a workout, highlighting the importance of pre and post-workout nutrition.

Fuel Your Workout: The Best 5 Easy Pre and Post Workout Meals

Read more