Expertly designed programs to help you build strength, improve endurance, boost confidence, and achieve your fitness goals – no matter your starting point.
Select the program that suits your needs the most
After checkout you will receive an email for your account creation.
You will receive instruction by email on how to download our app.
Fill in the initial questionnaire and access your program!
You will receive your program of choice via our app, complete with exercise videos, tips, scheduled check ins and everything you'll need to achieve your goals.
Photos, weight, body fat, lean mass, steps, sleep, calorie intake, blood pressure and more. Change happens slowly over time and you might not see it on a daily basis, that's why tracking data is so important!
You can track calories directly in the app or connect MyFitnessPal and have all of your nutritional information in one place.
Join our supportive community of like-minded individuals on a similar journey to self-improvement. Share experiences, motivation, and advice, and find the encouragement you need to succeed.
Connect your wearable device to the Empowerise app and have all your data in one place!
Achieve your fitness goals without breaking the bank. Our programs deliver professional-grade training at a fraction of the cost of personal coaching.
Train anytime, anywhere - whether at home, at the gym, or on the go. Our flexible programs fit seamlessly into your busy lifestyle.
From beginners taking their first steps to seasoned athletes pushing their limits, everyone can benefit from a structured approach.
Programs start on the Monday following the purchase, because they implement weekly progression strategies, which are crucial part of the overall programming.
In the meanwhile you will have free workouts at your disposal to choose from.
The equipment required for each program is described on its corresponding page. Some of them require access to gym equipment, but others can be done at home or in the park with no equipment!
As long as they can execute the exrecises they can follow the program as well. Unfortunately, they wont be able to use the app and track their progress.
Our approach is 100% evidence and outcome based. We are providing you with the best tools available, but it is your responsibility to use them.
Have more questions? Visit our FAQ page or write us an email at info@empowerise.me.
